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A quick and flavorful weeknight dinner featuring flaky tilapia fillets served in a smoky, sweet roasted red pepper sauce brightened with lemon and garlic.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 fillets Tilapia (or cod/haddock as swaps)
  • 2 large Red Bell Peppers (or yellow/green as alternative)
  • 2 tablespoons Olive Oil (or avocado oil)
  • 2 cloves Garlic (fresh preferred)
  • Salt, to taste
  • Pepper, to taste
  • 2 tablespoons Lemon Juice (or lime juice for a bright twist)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Slice red bell peppers into strips.
  3. Toss pepper strips with olive oil, salt, and pepper; spread in a single layer on a baking sheet.
  4. Roast peppers about 20 minutes until tender and charred.
  5. Let roasted peppers cool slightly; transfer to a blender with garlic cloves and lemon juice and blend until smooth.
  6. If sauce is too thick, add a splash of water or broth to adjust consistency.
  7. Heat a splash of olive oil in a skillet over medium heat.
  8. Season tilapia fillets with salt and pepper on both sides.
  9. Place fillets in the hot skillet and cook 3–4 minutes per side until golden and fish flakes easily with a fork.
  10. Pour roasted pepper sauce over cooked tilapia and simmer 1–2 minutes to heat through and meld flavors.
  11. Spoon sauce over fillets and remove from heat.

Notes

For a different flavor, try swapping tilapia with cod or haddock., Yellow or green bell peppers can be used instead of red for a different sweetness and color., Avocado oil can be used instead of olive oil., Garlic powder can substitute fresh garlic if needed—use slightly less., Add red pepper flakes or cayenne for spiciness., Fresh herbs like basil or parsley can be stirred in at the end for extra flavor and color., Roasted pepper sauce can be made up to 24 hours ahead and refrigerated., Leftover dish keeps well refrigerated for up to 3 days and can be frozen for up to 2 months., Reheat gently with a splash of water or broth to maintain sauce consistency and fish texture., Pairs well with creamy mashed potatoes, garlic bread, quinoa salad, steamed asparagus, roasted vegetables, and crisp white wine.

  • Author: Ashley
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: Approximately 250 calories per serving
  • Fat: Approximately 10 grams per serving
  • Carbohydrates: Approximately 7 grams per serving
  • Protein: Approximately 30 grams per serving