Ingredients
- 5 large eggs
- 1/4 cup milk (whole milk recommended for richness)
- Black pepper to taste
- 1 can tuna, well-drained
- 1/2 tsp onion powder
- 1/2 cup shredded cheese (cheddar or mozzarella recommended)
- 4 tbsp cream cheese (Philadelphia suggested)
- 6 tbsp sour cream
- 1 1/2 tsp minced garlic (freshly minced)
- 1/4 tsp dill weed
Instructions
- Crack five large eggs into a mixing bowl.
- Add 1/4 cup milk to the eggs and whisk until smooth and even.
- Drain canned tuna thoroughly, pressing with a fork or blotting with paper towels to remove excess moisture.
- Allow cream cheese to soften to room temperature.
- Warm a nonstick pan over medium heat and spray with nonstick spray.
- Pour the egg mixture into the pan and season with black pepper.
- Cook the eggs gently until mostly set but still slightly soft on top.
- While the eggs cook, combine drained tuna, softened cream cheese, shredded cheese, sour cream, onion powder, dill weed, and minced garlic in a separate bowl, mixing until creamy and smooth.
- Spoon the tuna mixture evenly over one side of the omelette and spread gently.
- Fold the other half of the omelette over the filling to form a half-moon shape.
- Cover the pan and cook for a few more minutes until eggs finish setting and the filling is warmed through.
- Slide the omelette gently onto a plate and serve.
Notes
Ensure the tuna is well-drained to prevent a watery filling., Softened cream cheese ensures a creamy, lump-free filling texture., Whisk eggs with milk just enough to combine; over-whisking or adding too much milk can reduce fluffiness., Cook over medium heat to keep eggs tender and avoid browning or rubberiness., Use fresh herbs such as dill, chives, or parsley to add freshness., Nonstick skillet and flexible spatula help fold omelette without tearing., Leftovers store well in an airtight container in the refrigerator for up to 3 days; reheat gently to maintain texture., For vegetarian or egg-free versions, chickpea flour and mashed beans can substitute eggs and tuna respectively, with appropriate seasoning adjustments., Dairy-free options include plant-based milk, cheese, sour cream, and cream cheese alternatives.
- Prep Time: 10-15 minutes
- Cook Time: 10-15 minutes
- Category: Main Course
Nutrition
- Serving Size: 1 omelette (approximately half the recipe)
- Calories: Approximately 350-400 calories per serving (varies with cheese type and quantity)
- Fat: Approximately 25 grams per serving
- Carbohydrates: Approximately 5 grams per serving
- Protein: Approximately 30 grams per serving