Ingredients
- 2/3 cup oat flour (230 g) (or pulse rolled oats yourself for homemade oat flour)
- 2 tbsp rolled oats (8 g)
- 1 tsp baking soda
- 3/4 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp ground cinnamon
- 1/2 cup chocolate chips (optional)
- 2 cups mashed ripe banana (240 g) (about 4 medium bananas)
- 1/2 cup pure maple syrup (or swap with honey or agave) (120 g)
- 1/3 cup coconut oil (or any neutral oil, melted; or 1/3 cup water for an oil-free version) (80 g)
- 1 tsp pure vanilla extract (5 g)
Instructions
- Preheat oven to 350°F and grease a 9×5-inch loaf pan or line it with parchment.
- If using rolled oats instead of oat flour, pulse rolled oats in a blender or food processor until fine.
- Whisk together oat flour, rolled oats, baking soda, baking powder, salt, and cinnamon in a large bowl.
- Melt coconut oil if using; in another bowl combine mashed bananas, maple syrup, melted coconut oil (or water/neutral oil), and vanilla, stirring until smooth.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined, avoiding overmixing.
- Fold in chocolate chips, reserving a few to sprinkle on top, if desired.
- Spoon the batter into the prepared pan, spread evenly, smooth the top, and sprinkle reserved chocolate chips.
- Place the pan on the center oven rack and bake about 35 minutes, or until a toothpick inserted in the center comes out mostly clean.
- If the top browns too quickly before the center is set, tent the loaf loosely with foil and continue baking until done.
- Cool the loaf in the pan for 10–15 minutes, run a knife around the edges, transfer to a wire rack, and cool completely before slicing.
Notes
Use really ripe bananas with brown spots for best flavor and moisture., Measure oat flour by weight (230 g) or pulse rolled oats to make your own oat flour for consistency., Avoid overmixing the batter to prevent a dense or gummy texture., If oven runs hot or bread browns too fast, cover loaf loosely with foil while baking., Let the loaf cool completely before slicing to improve texture and slicing quality., For a lower fat version, swap oil for 1/3 cup water, texture will be slightly different but still tasty., Use certified gluten-free oat flour for gluten-free needs to avoid cross-contamination., Mix-ins suggestions: add 1/2 cup blueberries, chopped strawberries, walnuts, or toasted hazelnuts., For substitutions, replace chocolate chips with dried fruits like raisins, cranberries, chopped dates, or carob chips., Replace up to 1/3 cup of mashed banana with pumpkin puree or Greek yogurt to add moisture and protein., Use 1/3 cup melted peanut or almond butter instead of oil for richer flavor., Bake batter as muffins in a lined muffin tin for 16–20 minutes for grab-and-go snacks., Storage tips: Keep wrapped tightly at room temp 1–2 days, refrigerate up to 5 days, freeze slices up to 3 months., Reheat slices in microwave 15–30 seconds or in 300°F oven for 5–8 minutes., For best results, bake and cool whole loaf before freezing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Bread
Nutrition
- Serving Size: 1 slice
- Calories: Approximately 150 calories per slice (estimate)
- Fat: Approximately 4 g per slice (estimate)
- Carbohydrates: Approximately 30 g per slice (estimate)
- Protein: Approximately 3 g per slice (estimate)