Ingredients
Scale
- 8 ounces boneless chicken, cut into bite-sized cubes
- 4 ounces mushrooms, sliced
- 1 medium zucchini, sliced and halved or quartered
- 2 tablespoons butter for sautéing
- Salt to taste
- Fresh ground black pepper to taste
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions, sliced
- 2 large eggs, beaten
- 2 teaspoons dried basil
Instructions
- Preheat oven to 375°F (190°C).
- Dice boneless chicken into bite-sized cubes.
- Slice mushrooms and zucchini; slice green onions.
- Melt 2 tablespoons butter in a large pan over medium heat.
- Add chicken, zucchini, and mushrooms to the pan; season with salt and freshly ground black pepper and cook, stirring, about 5 minutes until tender.
- Transfer cooked chicken and vegetables to a colander to drain excess moisture.
- In a bowl, stir together 2 cups shredded Italian cheese blend, 1/2 cup sour cream, sliced green onions, 2 beaten eggs, 2 teaspoons dried basil, and salt and pepper until smooth.
- Fold the drained chicken and vegetables into the cheese mixture until evenly coated.
- Spray two baking dishes with non-stick spray.
- Divide the mixture evenly between the two baking dishes and spread evenly.
- Bake 30–35 minutes, until the tops are golden brown and bubbling.
- Let the baking dishes rest for 5 minutes before slicing or serving.
Notes
Use full-fat sour cream for creamier texture and better flavor., Avoid overcooking chicken during sauté to keep it juicy and tender., Customize by adding extra veggies such as bell peppers, spinach, or carrots., Season generously with salt and pepper to enhance flavor., Letting the dish rest before serving helps flavors meld and eases slicing., This dish can be made ahead or frozen before baking for up to 2 months., Leftovers can be stored in the refrigerator up to 3 days and reheated gently.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 400 kcal per serving
- Fat: Moderate, contributed by cheese, sour cream, and butter
- Carbohydrates: Moderate, primarily from vegetables and cheese
- Protein: About 23 grams per serving