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A quick and flavorful recipe featuring cod fillets marinated and glazed in a honey-soy mixture, seared to a golden finish, garnished with sesame seeds and green onions.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 3 tablespoons honey
  • 3 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
  • Pinch of crushed red pepper flakes (optional)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 green onions or scallions, sliced thin (for garnish)
  • Squeeze of fresh lemon juice (optional)

Instructions

  1. Combine honey, soy sauce, and crushed red pepper flakes (if using) to make the marinade.
  2. Place cod fillets in the marinade and refrigerate for up to 30 minutes.
  3. Heat a skillet over high heat until very hot.
  4. Sear the cod fillets in the hot skillet, cooking gently and quickly until just cooked through and golden on the outside (about 3-4 minutes per side depending on thickness).
  5. Remove cod and brush the honey-soy glaze onto the cooked fillets.
  6. In a separate pan, reduce the remaining marinade/glaze until shiny and slightly thickened.
  7. Brush the thickened glaze over the cod again.
  8. Plate the glazed cod and garnish with sesame seeds and sliced green onions. Serve immediately.

Notes

Marinate cod no longer than 30 minutes to avoid fish breaking down., Honey can be substituted with maple syrup, agave nectar, or brown sugar., For gluten-free version, use tamari or coconut aminos instead of soy sauce., Leftovers keep in the refrigerator for up to 2 days; reheat gently to preserve glaze and texture., Serve with steamed rice, quinoa, roasted or steamed vegetables, noodles, or fresh salads.

  • Author: Ashley
  • Prep Time: 10 minutes (plus up to 30 minutes marinating)
  • Cook Time: 10 minutes
  • Category: Main Course

Nutrition

  • Serving Size: 1 cod fillet with glaze
  • Calories: 250 kcal per serving (approximate)
  • Fat: 3 g per serving (approximate)
  • Carbohydrates: 12 g per serving (approximate)
  • Protein: 30 g per serving (approximate)