Print

Print Recipe

Tender roasted broccoli, cauliflower, carrots, and red bell pepper coated in a sweet and savory honey garlic glaze, perfect as a quick side dish or nutritious meal prep option.

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup carrots, sliced
  • 1 red bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Preheat the oven to 425°F.
  2. Chop broccoli, cauliflower, carrots, and red bell pepper into even 1–2 inch pieces and mince the garlic.
  3. Place the chopped vegetables and minced garlic in a large bowl.
  4. Pour the olive oil and honey over the vegetables.
  5. Season evenly with salt and black pepper.
  6. Toss the vegetables until they are evenly coated with oil, honey, and garlic.
  7. Spread the coated vegetables in a single layer on a baking sheet.
  8. Roast for 20–25 minutes, turning or stirring once halfway through, until tender and caramelized.
  9. Remove from the oven and sprinkle with chopped fresh parsley.

Notes

Avoid crowding the pan to prevent steaming instead of roasting; use two baking sheets if needed., Feel free to add spices like smoked paprika or fresh herbs like rosemary or thyme to vary flavors., Cut veggies evenly, about 1 to 2 inches, for even roasting and cooking.

Nutrition

Find it online: https://lanamixingbowl.com/honey-garlic-roasted-vegetables/