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A vibrant, nutritious side dish featuring broccoli, cauliflower, bell peppers, and carrots roasted to caramelized perfection with olive oil and herbs.

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup bell peppers, chopped
  • 1 cup carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Rinse the vegetables under cold water.
  3. Chop broccoli and cauliflower into bite-sized florets and slice carrots and bell peppers into even pieces.
  4. Combine all chopped vegetables in a large bowl.
  5. Drizzle with olive oil and sprinkle with garlic powder, dried oregano, salt, and pepper.
  6. Toss the vegetables until evenly coated with oil and seasonings.
  7. Spread the seasoned vegetables in a single layer on a baking sheet, leaving space between pieces.
  8. Roast at 425°F (220°C) for 25–30 minutes, stirring gently halfway through, until tender and lightly caramelized.
  9. Remove the baking sheet from the oven when the vegetables are tender and golden.

Notes

Preheat the oven to ensure perfect roasting., Cut vegetables into similar sizes for even cooking., Do not overcrowd the pan to avoid steaming., Experiment with different herbs and spices for variety., Use the broiler at the end for extra crispiness., Store leftovers in an airtight container in the fridge for up to 3 days., Pair with grilled chicken or fish or toss into grain bowls., Try flavor enhancements like balsamic reduction, fresh herbs, or cheese., Reheat leftovers in oven, air fryer, skillet, or microwave as preferred., Frozen vegetables can be used if thawed and dried prior to roasting.

Nutrition

Find it online: https://lanamixingbowl.com/healthy-roasted-vegetables-boost-your-meals-nutrients-lekker-dish-healthy-recipes-made-simple/