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A quick and healthy snack featuring golden, crunchy oven-fried summer squash coated with panko breadcrumbs and parmesan cheese. Perfect for snacking or as an easy side dish with minimal oil and mess.

  • Total Time: 30-35 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 3 medium zucchinis or yellow squash, sliced into 1/4-inch thick rounds
  • 1/2 cup all-purpose flour (60 g)
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (about 100 g)
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil or avocado oil
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

  1. Preheat oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper or a silicone mat.
  2. Wash squash, pat dry, and slice into even 1/4-inch (6 mm) rounds.
  3. Beat the eggs in a shallow bowl.
  4. Place flour in one shallow bowl, beaten eggs in a second, and mix panko, grated parmesan, garlic powder, paprika, salt, and pepper in a third.
  5. Lightly coat each squash slice with flour, shaking off excess.
  6. Dip the floured slice into the beaten eggs, allowing excess to drip off.
  7. Press the slice into the breadcrumb mixture, coating both sides.
  8. Arrange coated slices in a single layer on the prepared baking sheet, avoiding crowding.
  9. Brush or lightly drizzle olive or avocado oil over the tops of the slices.
  10. Bake at 425°F (220°C) for 20–25 minutes, flipping the slices gently with tongs or a spatula about halfway through (around 12 minutes).
  11. Remove from the oven and let cool briefly to set the crisp coating.
  12. Sprinkle with chopped fresh parsley if desired and serve warm.

Notes

Drying squash slices well before breading is essential to keep them crispy., Avoid crowding the baking sheet to prevent sogginess., Flip slices halfway through baking for even crispness and browning., For gluten-free, substitute all-purpose flour and panko breadcrumbs with gluten-free alternatives., For dairy-free, omit parmesan or replace with nutritional yeast., Leftovers reheat best in a 375°F (190°C) oven for 5-8 minutes; avoid microwaving to maintain crispiness.

  • Author: Ashley
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: About 6-8 slices per serving
  • Calories: 150-180 kcal per serving
  • Fat: 7-9 g per serving
  • Carbohydrates: 18-22 g per serving
  • Protein: 6-8 g per serving