Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 cup chopped cabbage
- 1 diced onion
- 1 cup chopped celery
- 2 minced garlic cloves
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 2 teaspoons chopped fresh dill
- 1 teaspoon mustard powder
- zest of 1 lemon
- juice from half a lemon
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cans drained albacore tuna
- 1 cup frozen peas
- ½ cup Parmesan cheese (for topping)
Instructions
- Heat 2 tablespoons olive oil and 1 tablespoon butter in a large oven-safe skillet over medium heat until butter melts (about 1 minute).
- Add 1 cup chopped cabbage, 1 diced onion, 1 cup chopped celery, and 2 minced garlic cloves to the skillet; season with 1 teaspoon sea salt and ½ teaspoon black pepper. Cook, stirring occasionally, for 8–10 minutes until veggies are tender and onion is translucent.
- In a small bowl, whisk together 2 teaspoons chopped fresh dill, 1 teaspoon mustard powder, zest of 1 lemon, and juice of half a lemon; pour into the skillet and cook for 2 minutes, stirring to combine.
- Pour in 1 cup heavy cream and add 1 cup grated Parmesan cheese; stir continuously for about 3 minutes until cheese melts and sauce becomes silky and starts to bubble.
- Reduce heat to medium-low and simmer gently for about 5 minutes, stirring occasionally, until sauce thickens.
- Fold in 2 cans drained albacore tuna and 1 cup frozen peas; mix well and cook 2–3 minutes to combine flavors.
- Turn the broiler to high.
- If not using the oven-safe skillet, transfer the casserole mixture to a baking dish. Sprinkle the top evenly with the remaining ½ cup Parmesan cheese.
- Broil for 3–5 minutes, watching closely, until the cheese bubbles and browns to a golden crust.
- Remove from the oven and let the casserole cool a few minutes before serving.
Notes
Cook vegetables until tender but still slightly crunchy to maintain good texture., Use high-quality Parmesan cheese for best flavor., Vegetable swaps like zucchini noodles can be used but watch cooking times to avoid sogginess., Watch broiler carefully during broiling to prevent burning., Vegetables and sauce can be prepared up to 24 hours in advance and refrigerated; add tuna and bake fresh when ready., Store leftovers in an airtight container in the refrigerator up to 3 days; reheat gently in oven at 350°F for 20-25 minutes., Freeze casserole up to 2 months in freezer-safe containers; thaw overnight in fridge and reheat in oven until warmed through., To prevent watery casserole, simmer sauce mixture longer or add more Parmesan or keto-friendly thickener if needed., Protein swaps include shredded rotisserie chicken or canned salmon., For added flavor, try herb variations such as replacing dill with thyme, oregano, or parsley., Adding veggies like sautéed mushrooms or bell peppers increases nutrition and flavor., For a spicy twist, add diced jalapeños or hot sauce., Top with crunchy additions like toasted almond slivers or crushed pork rinds before broiling., Can be served cold as a creamy salad for warmer days or lunches.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
Nutrition
- Serving Size: Approximately 1 serving
- Calories: Approximately 350 kcal per serving
- Fat: Approximately 22g per serving
- Carbohydrates: Approximately 8g net carbs per serving
- Protein: Approximately 30g per serving