Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Quick and easy air fryer recipe to turn frozen mixed vegetables into crispy roasted veggies with minimal prep and common pantry seasonings.

  • Total Time: 17 to 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 (10 oz) bags frozen mixed vegetables
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • olive oil spray

Instructions

  1. Lightly spray the air fryer basket with olive oil spray.
  2. Add frozen mixed vegetables directly to the basket (do not thaw).
  3. Spray the tops of the vegetables with olive oil spray.
  4. Season with salt, pepper, garlic powder, and onion powder.
  5. Toss or shake gently to coat the vegetables evenly.
  6. Air fry at 400°F for 5 minutes.
  7. Open the basket and shake or stir the vegetables.
  8. Continue air frying at 400°F for an additional 5–10 minutes, checking every 2–3 minutes toward the end until desired crispness is reached.
  9. (Optional) Sprinkle grated Parmesan over the vegetables before serving.

Notes

Do not thaw frozen vegetables before air frying to avoid sogginess., Smaller quantities (like single veggies) cook faster than mixed bags., Variations include using smoked paprika, cumin, Italian seasoning with lemon zest, or curry powder for different flavors., Drizzle balsamic glaze, lemon juice, or add red pepper flakes or Parmesan after cooking for extra taste., For richer coating, toss veggies with 1 tablespoon olive oil instead of spray before air frying., Best served fresh; leftovers can be stored in an airtight container in the fridge up to 2-3 days., Reheat in air fryer at 350–400°F for 3–6 minutes or oven at 375°F for 8–10 minutes; avoid microwaving to maintain crispiness., Avoid refreezing cooked vegetables; cook fresh each time for best texture.

  • Author: Ashley
  • Prep Time: 2 minutes
  • Cook Time: 15 to 20 minutes
  • Category: Side Dish

Nutrition

  • Serving Size: Approximately 1 cup
  • Calories: Approximately 70 kcal per serving
  • Fat: Approximately 1 gram per serving
  • Carbohydrates: Approximately 12 grams per serving
  • Protein: Approximately 2 grams per serving